Newspaper Archive of
Valley News and Views
Drayton , North Dakota
Lyft
March 21, 2013     Valley News and Views
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March 21, 2013
 

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. Page 8 March 21st, 2013 Valley News & Views "Did you " notice the her companion said. nutrition, too. calories posted on the menu I didn't mean to be I also had noticed the board? I didn't know thateavesdropping on their calories posted on the menu sandwich had 1,100 calories! conversation, but they were board. It certainly helped I picked something else," the sitting in the booth right with side-by-side food woman said. behind me chatting quite comparisons as we stood "Yes, that was really neat. loudly. My ear perk up when in line waiting to place our I chose something else, too," people talk about food and order. IIII Hill IIIII II I II We reserve the right to limit quanti~s. Not all sale items available at all participating stores. P HONE ~: Starting and ending ~tes may vary by store. Not responsibte for graphic or typographical errors. 70 t "454--38 I I Monday&Thursday8:OOA.N.TO8:OOP.,./Tges.,Wed.,& Ffi.8:OOA.M.TO6:3OP... SALE PRICES GOOD MARCH 20 - MARCH 26 DRAYTON, NORTH DAKOTA Saturday 8:00 A.a. TO 4:00 P.M./Sunday 9:00 A.U. TO 4:00 P,M. Kraft Crystal $649 Marshmallow Creme 7ozs. 99(: Campbell's Cream of Mushroom Soup lO,75 ozs.99 Sugar ........... ......... Granulated lo bs. French Assorted 4/$300 Crysta| $ I 49 French Fried Onions 6ozs, Swanson Broths ....... 14-15oz8. $ 99 Brown Sugar ................. Nabisco Assorted ......... Chicken of the Sea " Crystal $! 49 Snack Crackers ........... a-lO ozs, Smoked Oysters ........... 3.75 ozs, Powdered Sugar ............. 2 Ibs. Nailed $449 .etty Crocker Assorted $129 OakotaUaid Spray Cheese ............... 8 ozs. Suddenly Salad ................. All Purpose Flour ........... lo Ocean Spray Assorted $~J199 Kraft $369 Keebler Graham Cracker Assorted Z/$500 Cran Juices ................. ozs. Miracle Whip ................ 30 ozs, Crust or Crumbs .............. Dole $ 49 Kraft Assorted Mandarin Oranges .......... 15 ozs. Salad Dressing ........... 16 OZS. 2/$500Pillsbury Angel FOOd $ I ~) CakeMix ................... 16 ozs, Dole Assorted Pineapple .................. 20 ozs. $ 49 Hidden Valley Assorted $ 49 Ranch Packets ............... 1 oz, Wilderness $299 ..deay Z/$SO0 Apple Pie Filling ............ 21 ozs, Black Olives ............... 6 ozs, Ubby's Assorted ~ Gedney Canned Vegetables ....... 14-15 ozs, Baby Dills................... 32 ozs. Betty Crocker Assorted $ B 29 Golden Griddle Boxed Potatoes ............... Pancake Syrup ............ 24 oz . Festal Pumpkin 15ozs$ I 29Argo ..................... Corn Starch ................. 16ozs$1 69 McCormick Black Pepper ............. 4 oz. Can Jell-O Assorted 4/$J Gelatins ................... 3 ozs, Kleenex Assorted Facial Tissue .................. Kotex Selected Pads or Tampons .............. Selected Variety $449 Reynolds Wrap Foil ........... Coke Diet Coke Mello Yello Sprite Dr. Pepper COKE PRODUCTS ... 20 Pack 12 oz. Cans BLACK LABEL JOHNSONVILLE ASSORTED Boneless I John Morrell Center Cut.Pork Chops., Per I Franks .............. oz . Hormel 00 Little Sizzlers ....... 12 ozs. HY-TOP 4x4 BUTTER I Ib, Quarters CASS CLAY WHIPPING CREAM SOUR CRIE, M PILLSBURY ASSORTED CRESCENT ROLLS S1 as 8 ozs. Reddi Whip II9 Spray Cream .............. 6.5 Caaa Clay Orange Juice .............. 64 ozs. Cass Clay Fat Free Chocolate Milk ............. 64 Cass Clay Assorted Cottage Cheese .......... Kraft Cheez Whiz .............. oz. Ja, Kraft Philadelphia Cream Cheese .............. 8 ozs. 99 Pillsbury Pie Crust. " oz . NAVAL R BRAEBURN S I Pe rlb9 o,, ,, i .:pLUS ........ - APPLES ......... | oo , sip !..$ 188 GREEN GIANT ASSORTED STEAMER VEGETABLES 3/S O0 ~ 12 0zs. co6~"~.,p ~/S3~,OTuo ALL FLAVORS CASS CLAY ICE CREAM Rhodes I Texas Dinner Roils .... 24cooot In the future, restaurants with 20 or more locations may be required to post calories on their menus or menu boards, according to Food and Drug Administration (FDA) proposed rules. Many chain restaurants already provide brochures or other material with nutritional information upon request, but this ruling would place nutritional information "front and center" for consumer viewing. Most food products carry a nutrition label for comparison purposes, which can help guide consumers as they shop in grocery stores. According to the FDA, American consumers, on average, get about one- third of their calories from food eaten away from home. This new rule would allow consumers to make informed choices about their foods in restaurants. Along with the calorie information on menu boards or menus, the FDPfs roposed rule also states that restaurants would list 2,000 daily calories as a reference point while pointing out that people's daily needs vary. In addition to restaurants, vending machine operators with 20 or more locations also may need to post nutrition information in the future unless the nutrition information on the packages is visible. If you want to weigh in on the discussion, you can learn more by visiting the FDA website at http://www. fda.gov or post comments at http: //www.regulations.gov. If you go to a restaurant without nutritional information available, you can use some other strategies to reduce your calorie intake and avoid waistline expansion. * Ask your server if smaller portions are available. Sometimes you can order a half-portion. Another option is to get an extra plate and share an entree with your dining companion. * Order a takeout box right away and pack away part of your food before you begin to eat. People tend to eat what is placed in front of them, so "out of sight, out of mouth." * Choose grilled, baked, steamed or stir-fried foods instead of fried. * To reduce calories and fat, choose marinara or other tomato-based sauces instead of cream sauces. * Orderyoursaladdressings and other sauces on the side. Try dipping the tines of your fork into the sauce first, then into the food. " * If you can't resist dessert, share it. Ask for two or more spoons or forks. * Drink ice water instead of beverages with calories. * Eat slowly. It takes at least 20 minutes for your brain to register that your stomach is full. Talk a lot and remember your mom's rule: Don't talk with your mouth full. This recipe is courtesy of Washington State University Clark County Extension. Baked Mozzarella Sticks are similar to the restaurant- style appetizer but lower in fat and calories. Baked Mozzarella Sticks 1 (12-ounce) package reduced-fat mozzarella string cheese 1 egg 1 teaspoon Italian seasoning 8Tbsp.panko (Japanese) bread crumbs 112 c. prepared spaghetti sauce, warmed (optional) Position rack in upper- third of oven and preheat oven to 350 E Line a baking sheet with foil and spray lightly with cooking spray. Remove cheese from packaging and set aside. In a small bowl, whisk egg until foamy. In a small nonstick skillet, mix Italian seasoning with bread crumbs and place over medium heat. Cook and stir bread crumbs until lightly browned, about Continued on Page 5 Get a Jump Start on Kelly's AD. Get it before the paper comes out by going to www.valle rnv.com. /"