Newspaper Archive of
Valley News and Views
Drayton , North Dakota
April 4, 2013     Valley News and Views
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April 4, 2013

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Page 8 April 4th, 2013 ii~i!iii!!!!! ~ =~!iiii]ii !!!iiiiiiiiiii:i Valley News & Views "Mum, when you go to the grocery store, can you buy that new cereal?" my 14 - year-old daughter asked. My younger daughter nodded her head vigorously and added, "It's really healthy cereal, Mum." "Yeah, it's really, really healthy," my older daughter added with a smirk. I think she patted her younger sister on the head for coming up with that approach. "What's the name of the cereal?" I asked a bit skeptically. Neither of my daughters could think of the name of the cereal. One of them remembered the TV jingle and they began reciting it, so I found it on the Internet. I decided to search for this kid-appealing cereal at the grocery store. I was expecting a beckoning cartoon character at kids' eye level. However, the cereal was perched above my head. Maybe it was so new that there wasn't an available spot on a lower shelf. My daughters' pester power paid off, and I added the $4 box of cereal to my cart. This was becoming a research project for me: How do marketing campaigns entice my kids so effectively? I noticed "whole-2rain" and "fortified" on the front of the box, but I think "chocolate" was the selling point. Evidently, the TV ads were more tempting than the cereal flavor because they didn't eat it all in a few days. The cereal box now is perched on a shelf in my cupboard. Well-chosen cereal plays a vital role in kids' nutrition by providing fiber, vitamins, minerals and other key nutrients. To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement. Many types of cereals provide whole grains in the diet. A whole-grain cereal includes all the parts of the grain, including the fiber- containing bran, the starchy endosperm and the fat- containing germ. Most people fall short of the 25 to 35 grams of fiber that we need each day. Some types of fiber, such as soluble fiber found in oats, may help lower blood cholesterol levels and potentially our risk for heart disease. Fiber also can help you feet full longer and reduce constipation. Kids and adults need to drink plenty of fluids with increased fiber intake. Check out the amount of added sweeteners, which can be in the form of high- fructose corn syrup, dextrose, sucrose (table sugar), molasses, brown sugar or others. Compare the Nutrition Facts labels on several brands at the store. You can "blend down" the sweetness of some cereals by combiningsweetenedcereals with unsweetened cereal. You can boost nutrition more by adding antioxidant- rich fresh or dried fruit, and nuts or seeds to your cereal bowl. Top with calcium-rich milk for a hunger-quenching breakfast. Compare prices. Look at the "price per ounce" on the edge of many store shelves. Usually, servings for cereal are in ounces. Volumewise, an ounce of puffed cereal will appear like more in your bowl than an ounce of granola, so remember that nutrition information is based on serving size. Here's a cereal-based snack to pair with a glass of cold milk. Cereal Snack Mix 2 c. Honey Nut Chex cereal (or similar IIIIIIII IIIII IIIII I IIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIII III I We reserve the right to limit quan'Cies. Not all sate items available at all patlcipating stores PHONE H_H__O__U__~S_: Startjngandendingdat~smayva~bystore~N~tres~nsib~f~rgraphicortyp~gmphical~rrors 70 I "454--38 I I Monday&Thursd~yS:00,.M, TOO:00p.M.ITues,,Wed,,&Fd.8:00A.M.To6:30p.,. SALE PRIC ES GOO D APRIL 3 - A PR|L 9 DRAYTON, NORTH DAKOTA Saturday 8:00 A.M. TO 4:00 P.M. I Sunday 9:00 ,t,.M. m 4:00 P.M. Assorted 4/$ Hunt's $ 49 we.on Chef Boy-Ar-Dee Meals.. is oz. Can Barbecue Sauce ........... 21.6 ozs. Hunt's Manwich .................. t5ozs. 415 p00 IB Hy-Top Dill Spears .................. 24 ozs, .y-Top $229 Egg Noodles ................ 16ozs $ ! Hy-Top Grape Jelly ................. 32 oz,. Nabisco $ Jb49 Hy-Top $I| Saltine Crackers .............. i.- Peanut Butter ............... 8ozs. Hy-Top Assorted Hy-Top Salad Dressing ........... 16 oz=. Pancake Syrup 24 ozs. a 88 Vegetable Oil ............... 48 ozs. $249 Hy-Top $ Pancake Mix ............... 2 =b, Box Hunt's Assorted Snack Pack Puddings .... 4 Pack Purina $ Cat Chow ............... 18 Ib. Bag Purina Dog Chow Ibs STONE DE 12 0zs. SHURFRESH 16 0zs, SCHWBGERT 14,3 0zs, Milford Valley Chicken Kiev or Cordon Bleu 8 ozs. Kretshsmar Roast Beef .......... 8 ozs. Cloverdale Tangy Summer Sausage ..... 28 ozs. Hormel Little Sizzlers ....... 12 ozs. Oscar Mayer Wieners ............... 16 o s. Center Cut Boneless Pork Chops ........... Per lb. TOMATOES .......... GRAPEFRUIT .... S FRESH CARROTS I II i Bag = 8"B"29= ...... 2(SlOO ] Ju,cY LEMONS ........ JUICY CANTALOUPE... s]~0 RUSSET 5 lb. Bag POTATOES ...... CASS CLAY CREAM Pint CASS CLAY ORANGE 64 0z& CASS CLAY ASSORTED SOUR CREAM 16 ozs, Cass Clay Chocolate Milk ............. 84 Cass Clay Buttermilk .................. ou . Bongard's Sliced American Cheese ..... 29 BANQUET ORIGINAL FRIED CHICKEN 28 OZ& TOMBSTONE ASSORTED 12" PIZZA 0O ALL FLAVORS CASS CLAY ICE CREAM Mr. Dell's Hash Browns ........... 30 OZS. Digiomo Assorted 12" Pizza ..................... Dean's Assorted Ice Cream ......... oz. Scrounds cereal) 2 c. Honey Nut Cheerios (or similar O-shaped cereal) 1 1/2 c. peanuts, unsalted 1 1/2 c. chopped pecans 1/4 c. (1/2 stick) butter, melted 1 Tbsp. cinnamon 1 tsp. chili powder 1 1/2 c. dried cranberries, raisins or other dried fruit Preheat the oven to 350 degrees. Mix the cereals, peanuts and pecans in a 9- by 13-inch baking pan. Melt the butter and add the spices. Pour the butter mixture over the cereal mixture. Bake for 20 minutes, stirring every five to eight minutes. Remove from the oven. Stir in the dried fruit after baking. Cool and store in an airtight container or divide into snack-sized portions in zip-type snack bags. Makes 32 servings. Each serving has 130 calories, 9 grams (g) of fat, 2 g of protein, 11 g of carbohydrate, 1 g of fiber and 30 milligrams of sodium. (]ulie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension Service food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.) Get Tips on Using Social Media for Disaster Recovery in North Dakota Crisis Communications Strategies offered during Free SBA/Agility Webinar FARGO - As fires and floods battered many states this past summer and fall, emergency managers, utility companies and the public relied on social media to share updates on the path of various local disasters, where shelters would be located, and how to connect with local and federal recovery services. While social media has become an essential information tool in the midst of a crisis for first responders, many business owners have yet to develop a social media plan to keep their clients and employees in the loop in the event of a disaster. Organizations typically use online tools to promote their products and services, but it's a good idea to consider social media as a useful business continuity resource. Get tips on best practices for creating a crisis communications plan using social media during the April 9 webinar hosted by Agility Recovery Solutions and the U.S. Small Business Administration. The SBA has partnered with Agility to offer business continuity strategies through its "PrepareMyBusiness" website. Visit www. to access previous webinars and for additional preparedness tips. The SBA provides disaster recovery assistance in the form of low-interest loans to homeowners, renters, private nonprofits and businesses of all sizes. To learn more, visit News we can use? Call the VNV Hot Line 701 360-3005 Or Email Subscribe or renew your subscription to ValleyNews and Views Online by going to Winner of the Animal Republic of Robbin's Pullet Egg Prize. Help Keep Ole and Lena Alive! Send Us Your Ole and Lena Jokes. Get a Jum ) Start on Kelly's AD. Get it before the paloer comes out by going to