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Valley News and Views
Drayton , North Dakota
November 21, 2013     Valley News and Views
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November 21, 2013

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Page 6 November 21st 2013 %ii!! ii!i!!i!!il !i!i!i! !!!!!!!!! i  !i!!7 Valley News and Views Prairie Fare Continued From Page 10 diabetes experience none of the symptoms on this list. In addition, those with Type 1 diabetes may experience flulike symptoms such as nausea or vomiting. Frequent urination Excessive thirst Unexplained weight loss Extreme hunger Sudden vision changes Tingling or numbness in hands or feet Feeling very tired much of the time Very dry skin Sores that are slow to heal Balanced nutrition and physicalactivityplaykeyroles in helping prevent chronic diseases, including diabetes. People with diabetes can avoid the long-term effects and live a long, healthy life by working with qualified health professionals, including physicians and other health- care providers, registered dietitians and certified diabetes educators. You can learn more about diabetes by checking out the CDC diabetes resources at http:// Diabetes can have serious implications for eye health, so this week's recipe features eye-healthy spinach. This quiche recipe is featured in "Recipes for Diabetes," a free online cookbook courtesy of the University of Illinois Extension available at http:// / diabetesrecipes. SUDOKU Theme Crossword Pop Culture Answers On Page 8 CROSSWORD ,26 27 35 40 in i 44 48 57 58 59 65 in i 69 72 i 7 i 24 i i i 5O 67 i i i i 10 11 12 32 33 34 i i i i i i 52 i 62 63 64 Make the Switch / For 3 moth, to Dish Today IIllw r a TggIB}  ,wnm and Save Up To 50%    Call Now and Ask How! \\; - / - , 1-800-318-5121  A Call 7 days a week 8am - 11 prn EST Promo Code: MBO] 13 *Offesubject to change based on premium channel availability StatcPoint Media ACROSS 1. "The buck here" 6. Augment 9. Like a jury unable to agree 13. Orca, e.g. 14. *Photographs in text messages 15. Wiser 16. Buddhist who has attained nirvana 17. 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Rock music style Crustless Spinach Quiche 5 large eggs, beaten 6 ounces of low-fat (1 percent) cottage cheese 4 ounces feta cheese 1/2 c. shredded Swiss cheese 2 Tbsp. margarine 1/2 tsp. nutmeg 1 (10-ounce) box frozen spinach, thawed and drained. Preheat the oven to 350 E Spray a quiche pan or 10-inch pie pan with cooking spray. In a large bowl, combine all the ingredients except the spinach. Stir in spinach. Pour into a pan and bake for 35 to 45 minutes until slightly browned on top. Makes eight servings. Each serving has 146 calories, 10 grams (g) of fat, 3 g of carbohydrate, 11 g of protein and 1 g of fiber. In the diabetic exchange system, this counts as one medium- fat meat, one vegetable and one fat. (lulie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension Service food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.) Now Available World-Wide Valley News and Views ] Available Online In Electronic Format I Go to Our Website At 1 1 To View Demo and Sign Up I You May Also E-mail Or Call Us For Setup I valleynv I Stop In and We'll Show You I Great Gift for Friends and Family OverseasJ "Doing business without advertising is like winking at a girl in the dark. You know what you're doing, but nobody else does." -Steuart Henderston Britt It Really Does Pay to Advertise. We can help you get the word out on your business, event or organization and help folks discover all the good stuff you've got for them! It's a little like spreading birdseed, don't yo think? Valley News and Views Stop In, Call or E-mail Us 701-454-6333/701-360-3005 Brush Bunch Continued From Page 3 chance to do this column , one week for each mistake they found. After no offers I asked for help, an outline of said dates, which will help me to remember things we did and do a better job witting these articles . Besides that they can share the blame ifI forget anything. The "Winner" was Frankie Carrier, she found the most mistakes (5 or 6) Plans are complete for our Christmas partywhichwillbe at noon at the Gorge Gallery on December 10th. Lunch, games and gift exchange is the order of the day. Todays Headline; "HOSPITAL SUED BY SEVEN FOOT DOCTORS!" Boy at they tall. God Bless .The Barb Thompson "Can I Read It Wdhout My Glasses, Sudoku Challenge Answers On Page 8 you could save 28%" Call 1-866-929-9071 fo see how much you could save on car insurance. from customels who reported sowngs by swchl'/, 0 #qh//qkzJl t 1 lh EurPce bet,ee 12/I/] od 4/30/12 ,,, :. .................... .......... . ......................... .................. an Allstate'company 5 8 3 9 6 4 6 7 9 4 2 3 6 9 1 4 7 6 2 4 6 9 8 2 3 6 . StatePoint Media Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all digits 1 through 9. A Couple Oles Little Ole Jr. went up to his father and asked, "Dad, where did my intelligence come from?" "Veil," Ole replied, "I rink you must have got it from your mother, cause I still have all of mine." The doctor was examining Lena, who had been rushed to the Emergency Room, He took Ole aside and said, "I don't like the looks of your wife at all." "Ya," Ole said, me neader doc, but she's a great cook and really good with da kids." I I i Up North i i Free Snow Sled With t t Combined Purchase of Oil I I Change and Tire Rotation i Expires 1 !-28-13 L ... __. i .... --. i J I" "I Restaurant I ! 0% OFF On Your Next Meal i I Call For Take Out and Daily Specials I I 454-3425 I Expires ! !-27-13 I. ......... J Special Offers You Can Only Get Here! Courtesy of Valley News and Views These Coupons are being made available exclusively to our readers and subscribers. You must have a coupon to make purchase and only coupons clipped from this paper are redeemable. Special Offers Every Week And We'll Be Adding More to the List. Now, It Pays to Read the Valley News and Views On Sale At Kellys, Cenex Convenience Store and Hastings Landing Restaurant Already a Subscriber.... Tell that friend that keeps bugging you for your coupons that they should Subscribe Too. I1" .......... "l r " -- -- -- -- -- "- -" -- "1 ,Drayton Chiropractic, Cenex , Therapeutic Pillows onven,ence Store I , t t Assorted Breakfast t , ! 0% Off t t Sandwiches t ' 7_01-454-3555 i t 2 For $5.00 i Coupon good lhrough ! !-27-13 j L ........ J L i ,.-- ---- i .. .-- --- i ---- , Cenex , , Drayton Drug , ! (onven,ence Store I $5.00 OFF I 2 Large Thin Crust Pizzas I I Any new or transferred I , Any Toppings t I prescription. I i $17.99 , I With this Coupon I Coupon good through ! !-27-13 Coupon good through ! !-28-13 I. i .-- .-- .-. .-- --- --. i --. J L i ---- .-- .-- --- i i ---- i J it is a mistake to think you can solve any major problems just with potatoes. -Douglas Adams !!;: iiiiiii!ii!!i!ii! !!i! ; iiiii!iiiii!!i!!ii!i i Z ii  ii  i!  :  :; !i: iiii !! !! !