Page 10
November 21st 2013
Valley News
and Views
Prairie Fare: November is National Diabetes
Awareness Month sy ]ue Garden Robinson
I Ill Ill I I Illl Illlll I
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SALE PRICES GOOD NOVEMBER 21 - NOVEMBER 27
PHONE
'701-454-381 |
DRAYTON, NORTH DAKOTA
Uncontrolled diabetes
can result in serious
complications, including
heart disease, stroke, kidney
failure, amputations andor
blindness, if not managed
effectively.
Do you know someone
H__:
Monday & Thursday 8:00 A.N. TO 0:00 P.M. / Tues., Wed., & Fri. 8:00 A.M. TO 8:30 P.M.
Saturday 8:00 A.M. TO 4:00 P,U. / Sunday 9:00 *,a. TO 4.' P.a.
: . *.,, ...... NABISCO
ASSORTED ASSORTED
KRAFT SNACK
MARSHMALLOWS CRACKERS
$1 29 00s24s
10 ozs, 8-9 ozs,
Kraft $ l 25
Marshmallow Creme .......... 7 ozs $4 49"
Nabisco
Spray Cheese ............... 8 ozs
Ocream Spray Assorted $JD
Cran-Juice Blends .......... ozs.
gl
CR. OF CHICKEN STOVE TOP
" OF MUSHROOM ASSORTED REG. $4.29
AM PB ELL'S STU FFING POTATO
R. SOUPS MIX CHIPS
s I oo 2/s3 oo s9-
10.75 OZS. 06ZS ' 9ZS5, 0
Lindsay 3/$500
Black Olives ............... 6 ozs
Gedney $3/$
Baby Dills ................. 32 oz. Jar
Brer Rabbit $299
Molasses .................. 20zs,
Assorted
Jell-O Pudding .................
Assorted
Jell-O Gelatin .................
4/$3oo
4/$3oo
Maxwell House =7"
Coffee ..................... 30.6 ozs,
e!able Spray ............. 6 ozs. $ Yuban '=B'99
Ocean Spray $ I e 329 Coffee 39 OZS $"
Cranberries ................. 4 ozs.
oo,00A.o.. , m 49 Bakers $qb49 The Works ..................... 99
Pineapple ................ 20 oz. ca Angel Flake Coconut ....... 4 ozs !- Glass & Surface Cleaner .... 32 ozs $ I
CannedLibby's Assortedvegetables ........ 14.5 $ I O0 Crystal SiP' 49 Kleenex Assorted $1 99
Granulated Sugar ......... 0 lb. Bag Facial Tissue .................... 1
oz,$ I °° = 149 Reynolds Wrap l
Hy-Top
Pumpkin Mix ............... 5 ozs. Powdered or Brown Sugar... 2 b Bag • Aluminum Foil ............. 30 sq t- !
Assorted Keebler Assorted $ I
Swanson Broths ......... 14-14.5OZS.88 € Graham Ready Crust ............ '" '"
Assorted
Creamettes Pasta ............. ozs $ I $
Kraft $299
Miracle Whip .............. 30 oz, Jar
Kraft Asserted $249
Salad Dressing .............. 6 ozs
Assorted $1 88
Pillsbury Frosting ........... 2 ozs
i
Pillsbury Assorted $ 49
CakeMixes ............... 55 ozs
Pillsbury $1 75
Brownie Mix ................ .5 ozs.
l
PRODUCTS
Coke • Diet Coke
Mello Yello ° Sprite
Dr. Pepper
20 ac .ans
". 7
''O--''O'O
TURKEY ROAST,,,
-'- 2/S OO
COCKTAIL SMOKIES 4 l000z'.
HARVEST OF THE SEA - 18-20 COUNT
TAIL-ON RAw SHRIMP
Farmily Farms Assorted $5 39
Stuffed Chicken Breast.., 14 ozs.
Boneless $369
Sirloin Tip Roast ....... Per lb.
Boneless $399
Sirloin Tip Steak ........ Per lb.
John Morrell $249
S.B.O. Half Hams ........ Per lb.
Center Cut Boneless $329
Pork Chops ............. Per lb.
John Morrell $J) 49
Sliced Bacon ......... 12 ozs,
=3t
John Morrell $1 25
Pork Sausage Rolls ..... 2 ozs.
B
Oscar Mayer 2/$1 O0
Wieners .............. 16 OZS.
Oscar Mayer $1 99
Cotto Salami ............ 12 OZS.
i
Oscar Mayer $ 99
Sliced Bologna .......... 12 ozs.
FIROTS ..... i'" ii"b 'l cRERY-'"'""' il
:RNBERR[ES. '.. .-- g" tS " ........ Per
DOLE
COLE SLAW MIX ....
.......
FRESH
CAULIErrES ...
ONIONS ........
s/s2oo
GREEN Bunches
ONIONS ........
REDDI WlP
ORIGINAL
SPRAY CREAM
HY-TOP QUARTERED
BUTTER
s I ee
1 lb. Quarters
CASS CLAY ASSORTED
HALF & HALF
Kraft Philadelphia z/$4oo
Cream Cheese .......... 8 oz.
Pillsbury $ I
PillsburyCinnam°n Rolls ....... z, o. $ I g
Pi,sburyCrescent Rolls ........... 8 oz. $75
All Ready Pie Crust ..... ,4. oz.
Florida's Natural $399
Orange Juice ............ ozs.
Case Clay Assorted $329
Chocolate Milk .......... 64 o.
CaRs Clay Assorted $389
Cottage Cheese ......... 22 o.
Kemp's UHT =2"
Heavy Whipped Cream ... .t
GREEN GIANT
ASSORTED
STEAMER
VEGETABLES
3/SAoo
mmf 12 ozs.
ASSORTED
KRAFT
COOL WHIP
0000$3Oz o
CASS CLAY VANILLA
NY VANIJ./AM. FAV.
CREAM
$d't=_ 79
U5 Quart Pail
Mr. Dell's
Hashbrowns .............. 30 ozs.
Marie Callendem $59
Pumpkin or Apple Pie ..... 36-45 oz.
with diabetes? Pause a few
seconds and think of those
around you.
Maybe one or more of
your relatives or friends have
the disease. Maybe you have
it, or maybe you don't know
you have it.
In about 10 seconds, I
could think of five people
who have a form of diabetes.
Three are adults, including
a pregnant woman, and two
are children. All of them
are doing well managing
the disease, which is
characterized by high blood
glucose (sugar) levels.
People with diabetes have
a shortage of insulin and/or
the inability to use insulin.
Insulin helps move blood
sugar into the cells to use as
energy.
November is National
Diabetes Awareness Month.
Uncontrolled diabetes
can result in serious
complications, including
heart disease, stroke, kidney
failure, amputations and/or
blindness, if not managed
effectively. Diabetes is the
seventh leading cause of
death in the U.S.
Some people have Type
1 diabetes, which often
appears in childhood or
early adulthood. People
with Type 1 diabetes
manage their disease with
insulin injections or other
medications and diet.
A growing number of
people have Type 2 diabetes.
Type 2 diabetes was called
"adult onset" diabetes, but
today more children are
being diagnosed with this
form of diabetes. Women
may develop gestational
diabetes during pregnancy.
Sometimes gestational
diabetes goes away after the
birth of the child.
Other people have
a condition known as
"prediabetes." This condition
also is marked by higher-
than-normal blood sugar
levels but not high enough
for a diabetes diagnosis. The
condition may progress to
diabetes.
Pause again and answer
these two questions. 1)
Name at least three factors
that put you at greater risk
of getting Type 2 diabetes,
which accounts for more
than 90 percent of diagnosed
cases of diabetes. 2) Name
at least three symptoms of
uncontrolled diabetes.
As you ponder these
questions, here are some
statistics that outline the
importance of knowing your
risk. Diabetes cases are on the
rise. From 1990 to 2010, the
number of people diagnosed
with diabetes tripled among
adults ages 18 to 79.
About 6.9 percent of
North Dakota adults have
the disease, according to
the 2012 Diabetes Report
Card from the Centers
for Disease Control and
Prevention. Alabama and
Mississippi have the highest
rates of diabetes, with 11.1
and 11.3 percent of adults
diagnosed with the disease,
respectively.
Let's return to the earlier
questions. Did you think
of at least three risk factors
for Type 2 diabetes? Some
risk factors are beyond our
control. We can't control
the fact we are getting older
with each passing day, but
advancing age puts us at
greater risk for developing
diabetes. Our family history
or genetic background also
may put us at greater risk.
Our race might put us at
greater risk of developing
diabetes. For example,
Native Americans, African
Americans and Hispanic/
Latino Americans have a
greater risk of diabetes.
Women who have
experienced gestational
diabetes also are at greater
risk for developing long-
term diabetes.
Obesity and physical
inactivity are among the risk
factors that we can manage.
We can change our way of
eating and the amount of
exercise we get.
How many symptoms of
diabetes could you list? Be
aware that some people with
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